The Centers for Disease Control and Prevention reports that at least 22.7% of adults in the United States suffer from some type of arthritis. They also report that the most common forms of arthritis that are diagnosed in the United States include rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, and lupus. Furthermore, based on the current rising trend in the diagnosis of arthritis diseases, it is estimated that the overall prevalence in the United States will increase to around 26% by the year 2040. This group of diseases can affect any person, but the majority of arthritis diseases do tend to affect older individuals more than younger people. Each of the diseases in this group also has their own characteristics and particular symptoms, but all of them tends to have some impact on the joints and muscles of the affected patient.
These diseases cannot be completely cured; thus doctors tend to develop treatment plans for patients to help alleviate the pain and inflammation, as well as the other symptoms, which the patient may experience when they have been diagnosed with such a disease. The drugs that doctors prescribe to treat these symptoms usually include nonsteroidal anti-inflammatory drugs. These drugs can lead to adverse reactions like stomach pain, stomach ulcers, headaches, kidney problems, liver problems, elevated blood pressure levels and more, as reported by WebMD. For this reason, people are often seeking methods to help find relief of these common symptoms without experiencing the side-effects associated with the prescription drugs used to treat arthritis muscle pain and joint pain.
Foods That Elevates Arthritis Muscle And Joint Pain
There are a large number of articles on the internet that describes foods and supplements that can be used to help relieve inflammation, tenderness, and pain associated with arthritis. These articles usually recommend including certain foods in your daily diet and to also take a daily supplement that contains certain ingredients, such as Omega-3 fatty acids and curcumin. Unfortunately, it is rarely stated that certain foods can actually cause the symptoms of arthritis to become worse – and that is exactly what we would like to focus on in this post. We are going to tell you about some foods that you should rather avoid and remove from your diet – these foods contain compounds that may cause inflammation or pain to become worse, instead of relieved.
#1. Foods High In Sugar
Sugar is another pro-inflammatory substance that can lead to increased inflammation; thus leading to more pain in the process. Weight and Wellness report that foods that are high in sugar cause “sugar-aches”, which include both inflammation and pain that can occur in any part of the body – especially those parts affected by arthritis. In addition to inflammation and pain, they also report that sugar may lead to headaches, sore muscles and stiff joints – all uncomfortable effects that can be avoided by simply cutting sugar out of your life, or at least limiting your consumption of sugar.
#2. Fried Foods
The first food type that we would like to point out as part of our list is fried foods. It is already known that fried foods are bad for your health. It increases your risk of developing cardiovascular diseases and it increases your risk of becoming obese. Joy Bauer recommends not only avoiding fried foods but eliminating foods that are high in saturated fats from your diet. These foods are not only bad for your health, but they can also aggravate the inflammatory response caused by arthritis, which may lead to further damage to your joints and, of course, more severe pain. This particular type of food should be on the no-no list of people with all forms of arthritis, whether it is rheumatoid arthritis, gout or osteoarthritis.
#3. Omega-6 Fatty Acids
While omega-3 fatty acids are famously known for its anti-inflammatory properties, Omega-6 fatty acids have quite the opposite effects on the human body. This particular type of fatty acid has pro-inflammatory properties, which means it will lead to elevated symptoms of inflammation in people who are experiencing inflamed joints and muscles. When omega-6 fatty acids cause inflammation to become aggravated, the affected person may also find that other symptoms seem to get worse as well, such as the pain and tenderness that are often caused by rheumatoid arthritis.
Millions of people suffer from pain and inflammation caused by a type of arthritis. These diseases cause damage to joints, inflammation in the body and can even lead to deformities and disability. To combat the effects of these diseases, people often take prescription drugs – but these drugs are unable to cure the disease and they can cause various symptoms to develop. Natural remedies are the alternative option, but people often fail to mention the fact that some foods that people usually include in their daily diet can also aggravate the symptoms of arthritis. If you are consuming the foods we discussed in this article frequently, we recommend making some changes to your diet to avoid aggravating the symptoms of arthritis that you are experiencing.
Also watch video on “ Foods That Fight Arthritis Pain I Wish I Knew Earlier”
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight loss and fitness routine. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.