Mental Health

My Breastfeeding Food Diary (Meal Prep Ideas)

My Breastfeeding Food Diary (Meal Prep Ideas)

My breastfeeding journey has been well documented on this blog.  I’ve nursed three children and consider myself a pro at breastfeeding.  The only thing I haven’t conquered is having a balanced diet while breastfeeding.  Though I was eating healthy I was having too many unhealthy […]

Can You Prevent Postpartum Depression?

Can You Prevent Postpartum Depression?

The past few weeks have been tough.  The end of pregnancy is particularly hard for me (and I’m sure for other women as well).  Soon I’m going to be a mom of three I wouldn’t be staying true to myself if I didn’t say I’m […]

Why You Should Stay Away From Google If You Are Pregnant

Why You Should Stay Away From Google If You Are Pregnant

  Last week I had my 31 week prenatal check up.  I anxiously awaited as me and my littles sat in the room waiting for my doctor’s arrival. I had a hard time getting Bumble Bee and Honey Bee to sit down.  I’ve mentioned before […]

Mommy Mental Health Checklist

Mommy Mental Health Checklist

  I’m very excited for this weekend.  I get to visit back home and spend time with some of my best friends.  It’s been awhile since I’ve had girl time and my mind, body and spirit need it.  I can tell that I’m running on […]

Mourning The Loss Of Your  Old Self

Mourning The Loss Of Your Old Self

  When I became a wife and mother I anticipated that there would be A LOT of change.  I knew my daily life would become different. I also knew my body would change.  My life would no longer be centered around me.  I was fine […]

6 Ways to Maintain Your Sanity This Winter (with Kids)

6 Ways to Maintain Your Sanity This Winter (with Kids)

Winter is particularly tough time for me.  It’s hard because me and the kids are stuck in the house and cabin fever sets in.  Once cabin fever sets, my mental capacity to handle my kids dwindles.  I’m not afraid to admit that I hate being […]