Family, Marriage, Relationships

5 Reasons You Shouldn’t Be Ashamed to See A Marriage Counselor

  I remember when me and my husband got married.  Everyone’s words of advice were to NEVER EVER talk to other’s about our marital issues.  That stuck with me during our first year of marriage.  I thought “I can handle whatever problems arise in our marriage”.  And I actually did pretty good at handling all… Read More 5 Reasons You Shouldn’t Be Ashamed to See A Marriage Counselor

Fitness and Health, Mental Health, Motherhood

How Heavy Lifting Made Me A Better Mother

I’ve been heavy lifting on and off for about 2 years.  However, I’ve just gotten serious about it again 4 months ago. Currently I am following Strong Lifts 5×5. “Stronglifts 5×5 uses five free weight compound exercises: the Squat (find out why it’s important for women to squat) , Bench Press, Deadlift, Overhead Press and… Read More How Heavy Lifting Made Me A Better Mother