Beauty, Fitness and Health

New Year New Momma:Fitness Routine

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I’ll be the first to admit that I’m not one for New’s Years Resolutions.  I never really stick with them and end up falling off the wagon somewhere down the line.  However,this year is a little different.  I have a lot of goals I want to achieve, and I’m excited about these goals.  One of the goals is fitness, in particular weight lifting.  I’ve recently started a new lifting program and regimen and I’m excited to report I’m down 4lbs in 3 weeks!  I want to continue to do this workout routine until I hit my desired goal which is to lose 20-30lbs.

I’m saying it right here, that way I can be held accountable.  Will you join me in this journey?  I believe in the benefits of weight lifting so much that I want other’s to experience it too.  I can guarantee that you’ll feel better about yourself by doing this program.

I have the FREE download for the fitness routine right here.  Just sign up for my email subscription and you can you’ll receive a password to access my Mom’s Resource Library.

I’ve made the regimen very simple.   Lift 2 times a week and cardio 3 times a week for 30 minutes.  That’s it,just follow the simple chart below.  Here is a list of recommended things to get you started.
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That’s not it.  New Year New Momma is all about improvement in all areas of our lives. Follow the ladies below to get more tips on becoming a New Momma in the New Year and don’t forget to follow the hashtag #NewYearNewMomma on Twitter and Instagram!
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Disclaimer:

Please consult your physician before beginning this or any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems. Healing Mama Remedies Blog assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The advice given on healingmamaremedies.com is in no way intended to be a substitute for professional medical advice. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.

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16 thoughts on “New Year New Momma:Fitness Routine

  1. Weightlifting is a great workout if you want to have a healthy body. It works good for weight loss but also for gaining weight. I took crossfit classes for a while. It helped me a lot!
    Thanks for sharing these great tips!

  2. Love this workout plan. Seems simple and exciting to keep up with! I’d love to join in on this fun! I gained about 7 lbs this season. The hardest thing for me is maintaining a healthy meal plan. We’re trying to do this as our new year goal. Best of luck!

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