Fitness and Health, Mental Health, Motherhood

How Heavy Lifting Made Me A Better Mother

I’ve been heavy lifting on and off for about 2 years.  However, I’ve just gotten serious about it again 4 months ago. Currently I am following Strong Lifts 5×5. “Stronglifts 5×5 uses five free weight compound exercises: the Squat (find out why it’s important for women to squat) , Bench Press, Deadlift, Overhead Press and… Read More How Heavy Lifting Made Me A Better Mother